Join

Reclaim Your Joy at Work

If you’re feeling stuck, unfulfilled, or quietly wondering, “Is this really it?” — you’re not alone. Join my weekly email list for honest, supportive guidance designed to help you reconnect with what truly matters to you and build a career that feels energising, not draining.

career changer

Career Change Without Cutting Salary: Research Your Worth + Negotiate Like You Mean It

Your experience translates. Your salary doesn't have to drop. Here's the exact research and negotiation strategy that works.
Read post
escaping a bad boss

The Difficult Manager: How to Know When to Stay and When to Leave

Not every difficult manager is a reason to leave. Some are fixable. Some aren't. Here's how to tell which one you have.
Read post
interview success

How to Interview When You're Terrified: Scripts For Every Tough Question + Anxiety Techniques

Your nervous system doesn't need fixing. Your answers need scripting. Here's how to prepare so you remember, not think, in the interview.
Read post
imposter syndrome

Imposter Syndrome: Recognise the Patterns, Separate Lies From Truth, Stop Believing the Voice

Everyone thinks they're a fraud. But most of them are actually qualified. Here's how to tell if you're one of them.
Read post
returning to work after maternity leave

Returning to Work After Maternity Leave: Complete Negotiation Guide + Scripts

You don't have to return the way you left. Here's how to negotiate your return and ask for the flexibility, support, and recognition you deserve.
Read post
taking a career break

How to Return to Work After a Career Break: The Interview Script + Positioning Guide

You took time off. Now you're worried about explaining the gap. Here's the exact language to use and how to frame your break.
Read post
too late to change careers

Is It Too Late to Change Careers? The Truth About Career Change at Any Age

You're not too old. You're actually at the perfect time. Here's why career change works better in your 40s than it ever did in your 30s.
Read post
financial freedom

Your Financial Runway Calculator: How to Know If You Can Actually Afford to Leave

Stop guessing if you can afford a change. Here's how to calculate your actual financial runway and see what's really possible.
Read post
prime of life

The Mid-Career Woman Advantage: What You Bring That Nobody Younger Can (And How to Leverage It)

The best time in your career isn't behind you. It's now. Here's what you bring that nobody younger can—and how to use it.
Read post
how to ask for what you want

How to Ask for What You Want Without Feeling Selfish

You know what you want but can't ask for it. Here's how to overcome the guilt, fear, and shame that stops women from asking.
Read post
burnout

The Burnout Checklist: 10 Signs Your Career Path Isn't Sustainable (Before You Break)

You feel something's wrong but you can't name it. Here are the 10 signs you're heading toward burnout—before you hit breaking point.
Read post
Professional woman having difficult conversation at work

Common Workplace Conversations You're Avoiding (And What to Say)

  • Katie Howard

The conversation you're dreading is probably easier than you think. Here's what to actually say in the workplace situations that scare people most.
Read post